I’m a yoga teacher, dancer, actor, and performance artist based in Seattle WA.  I approach yoga, martial arts, dance, and physical theater as an integrated practice of embodied art. In doing so, I emphasize utilizing the physical body as an instrument of mental focus and developing a capacity for functional and efficient movement as well as the deep stillness of meditative absorption.

“There is no art, no knowledge, no yoga, no action that is not found in Natya (dance/dramatic art).” From the Natyashastra of Bharata, translation by Adya Rangacharya.

Click here to join Douglas for fun, unexpected movement integrating yoga, dance, and martial arts.